Healthy Habits to Reduce Infection Risk During Winter
Winter is one of the busiest seasons for care homes when it comes to infection control. Colder weather, reduced ventilation, and increased time spent indoors create ideal conditions for viruses to spread—particularly among older adults who may already be vulnerable.
At Medirite, we understand the pressures care teams face during the winter months. Strengthening everyday habits can make a meaningful difference in protecting residents and staff. Here are practical, care home focused strategies to help reduce infection risk throughout the season.
1. Reinforce Hand Hygiene Across the Home
Hand hygiene remains the cornerstone of infection prevention. In care environments, where staff move between residents and shared spaces, consistency is key.
Encourage:
- Regular handwashing for staff, residents, and visitors
- Accessible hand sanitiser stations at entrances, dining areas, and communal rooms
- Visual reminders such as posters near sinks and sanitiser points
Small reinforcements help maintain high standards even during busy periods.
2. Support Residents’ Immune Health Through Nutrition
A well nourished body is better equipped to fight infection. Winter menus can be adapted to include immune supporting foods that are easy to prepare and resident friendly.
Consider incorporating:
- Vitamin rich fruits like oranges, berries, and kiwi
- Leafy greens and colourful vegetables
- Warm, hydrating soups
- Probiotic rich yoghurts
- Hydration is equally important. Offering warm drinks throughout the day can encourage fluid intake in residents who may drink less during colder months
3. Improve Indoor Air Quality
Simple steps to improve air quality include:
- Opening windows for short intervals to allow fresh air circulation
- Using humidifiers in communal areas where appropriate
- Ensuring ventilation systems are serviced and filters are clean
Better airflow helps reduce airborne transmission and creates a more comfortable environment for residents.
5. Keep Residents Active Indoors
Cold weather can limit outdoor activities, but movement remains essential for physical and mental health.
Ideas for safe indoor activity:
- Chair based exercises
- Gentle stretching sessions
- Music led movement activities
- Small group games that encourage mobility
- Regular activity supports circulation, mood, and immune function.
6. Strengthen Respiratory Etiquette
Respiratory infections spread quickly in communal settings. Reinforcing simple habits helps protect everyone.
Encourage:
- Coughing or sneezing into tissues or elbows
- Prompt disposal of tissues
- Avoiding facetouching where possible
- Mask use for staff or visitors when appropriate
Clear communication helps residents understand why these habits matter.
7. Maintain Rigorous Cleaning Protocols
High touch surfaces are hotspots for germs in care homes.
Focus on regular cleaning of:
- Door handles
- Bed rails
- Light switches
- Mobility aids
- Shared equipment
- Dining and activity tables
Using effective, care home appropriate cleaning products helps reduce transmission risk.
Final Thoughts
Winter doesn’t have to mean a surge in infections. With consistent habits, supportive routines, and a proactive approach, care homes can create safer environments for residents and staff alike. At Medirite, we’re committed to supporting care homes with reliable products, practical guidance, and everyday solutions that make infection control easier and more effective
References:
How to plan for winter in a care home | RCN Magazine | Royal College of Nursing (2024)